Nutrient Comparison: Dried Beechnuts VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.1 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Dried Beechnuts has 6.9 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 8.4 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 48 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.3 times more Energy, 6.1 times more Fat, 7.3 times more Saturated Fat, 2.2 times more Omega 3, 11.5 times more Omega 6 and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Dried Beechnuts and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per one kilogram.