Nutrient Comparison: Dried Beechnuts VS Van's, Gluten Free, Totally Original Waffles per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Dried Beechnuts have 6.9 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 8.4 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 48 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 6.1 times more Fat, 7.3 times more Saturated Fat, 2.2 times more Omega 3, 11.5 times more Omega 6 and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Dried Beechnuts and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per 100 grams.