Comparing Nutrients in 100 calories Dried BeechnutsVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Dried Beechnuts
17.4g
Van's, Gluten Free, Totally Original Waffles
40.3g
Dried Beechnuts have 2.3 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Van's, Gluten Free, Totally Original Waffles?
Dried Beechnuts VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 4.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Dried Beechnuts vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Dried Beechnuts have 3 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain more Magnesium, 1.5 times more Manganese, more Phosphorus and 31 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 3.2 times more Saturated Fat and 5 times more Omega 6 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein