Nutrient Comparison: Dried Beechnuts VS Boiled Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Winged Beans:
- 1 kilogram of Dried Beechnuts has 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Dried Beechnuts and Boiled Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Winged Beans:
- 1 kilogram of Dried Beechnuts has 3.6 times more Potassium and 2.9 times more Sodium than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Winged Beans contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 1.7 times more Protein than Dried Beechnuts.