Nutrient Comparison: Dried Beechnuts VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Winged Beans:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Dried Beechnuts and Boiled Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Winged Beans:
- 7 ounces of Dried Beechnuts have 3.6 times more Potassium and 2.9 times more Sodium than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Winged Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 1.7 times more Protein than Dried Beechnuts.