Nutrient Comparison: Dried Beechnuts VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Winged Beans:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Dried Beechnuts and Boiled Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Winged Beans:
- 14 ounces of Dried Beechnuts have 3.6 times more Potassium and 2.9 times more Sodium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Winged Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.7 times more Protein than Dried Beechnuts.