Nutrient Comparison: Roasted Cashews VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Roasted Cashews has 4.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.9 times more Vitamin B3 and 2.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Roasted Cashews has 2.1 times more Calcium, 6.6 times more Copper, 5.5 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 2 times more Iron and 24.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.2 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.9 times more Omega 3, 2.2 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per one kilogram.