Nutrient Comparison: Roasted Cashews VS Cookies, chocolate sandwich, with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Roasted Cashews have 4.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Roasted Cashews have 2.1 times more Calcium, 6.6 times more Copper, 5.5 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 2 times more Iron and 24.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.2 times more Energy, 2.4 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.9 times more Omega 3, 2.2 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per 100 grams.