Comparing Nutrients in 500 calories Roasted CashewsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 500 calories
Roasted Cashews
87g
Cookies, chocolate sandwich, with creme filling, regular
108g
Roasted Cashews have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Cookies, chocolate sandwich, with creme filling, regular
Roasted Cashews VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Roasted Cashews have 3.6 times more Vitamin B5 and 9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.3 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Roasted Cashews have 5.4 times more Copper, 4.5 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 6.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.5 times more Iron and 30 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Manganese per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 2 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Omega 3, 2.7 times more Carbohydrate and 10 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 500 calories.