Comparing Nutrients in 1 kilogram Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	129% 3740kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	26% 8.37g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	260% 339g	130g per day for Men 19-50 years
Sugars	NA	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	308% 117g	26.3% 10g	38g per day for Men 19-50 years
Protein	114% 64g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	246% 2.95mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.97mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	510% 6.63mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	67% 670mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	290% 9860mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	2.55% 95g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Dried European Chestnuts has 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B3 and 9.7 times more Vitamin C than Dried European Chestnuts.
• Both Dried European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per one kilogram.
• Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Dried European Chestnuts has 11 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.6 times more Calcium and 1.8 times more Phosphorus than Dried European Chestnuts.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried European Chestnuts has 2.5 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 11.1 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6