Comparing Nutrients in 1 pound Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	58.5% 1696kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	42% 7.12g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	118% 154g	130g per day for Men 19-50 years
Sugars	NA	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	140% 53g	12% 4.54g	38g per day for Men 19-50 years
Protein	51.8% 29g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	30.4% 304mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	328% 2.95mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	132% 4472mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.16% 43g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Dried European Chestnuts has 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B3 and 9.7 times more Vitamin C than Dried European Chestnuts.
• Both Dried European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per one pound.
• Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Dried European Chestnuts has 11 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.6 times more Calcium and 1.8 times more Phosphorus than Dried European Chestnuts.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried European Chestnuts has 2.5 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 11.1 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6