Nutrient Comparison: Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried European Chestnuts versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Dried European Chestnuts have 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B3 and 9.7 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Dried European Chestnuts have 11 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Calcium and 1.8 times more Phosphorus than Dried European Chestnuts.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried European Chestnuts have 2.5 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 11.1 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6