Nutrient Comparison: Dried European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Dried European Chestnuts versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried European Chestnuts have 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B3 and 9.7 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried European Chestnuts have 11 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Calcium and 1.8 times more Phosphorus than Dried European Chestnuts.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried European Chestnuts have 2.5 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 11.1 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6