Nutrient Comparison: Coconut Oil VS Sesame Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Sesame Oil:
- 1 kg of Salad or Cooking Sesame Oil contains 12.7 times more Vitamin E and 22.7 times more Vitamin K than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Sesame Oil:
- Both Coconut Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 kg
- Both Coconut Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 5.8 times more Saturated Fat than Sesame Oil.
- While 1 kg of Salad or Cooking Sesame Oil contains 15.8 times more Omega 3 and 24.5 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Sesame Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.