Nutrient Comparison: Sesame Oil VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Oil versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Oil vs Olive Oil:
- 1 kg of Salad or Cooking Olive Oil contains 10.3 times more Vitamin E and 4.4 times more Vitamin K than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Oil vs Olive Oil:
- 1 kg of Salad or Cooking Olive Oil contains more Iron than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Iron
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Oil has 4.2 times more Omega 6 than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 2.5 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.