Nutrient Comparison: Sesame Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 10.3 times more Vitamin E and 4.4 times more Vitamin K than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain more Iron than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Iron
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 4.2 times more Omega 6 than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 2.5 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.