Nutrient Comparison: Olive Oil VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Linoleic Sunflower Oil:
- 14 ounces of Olive Oil have 11.1 times more Vitamin K than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 2.9 times more Vitamin E than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Linoleic Sunflower Oil:
- 14 ounces of Olive Oil have 18.7 times more Iron than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 4.1 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.