Lets compare vitamin content per 1 pound of Olive Oil vs Linoleic Sunflower Oil:
Salad or Cooking Olive Oil has 11.1 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 2.9 times more Vitamin E than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Olive Oil vs Linoleic Sunflower Oil:
Salad or Cooking Olive Oil has 18.7 times more Iron than Linoleic (less Than 60%) Sunflower Oil.
Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Olive Oil has 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 4.1 times more Omega 6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Energy and Fat per 1 lb.
Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.