Nutrient Comparison: Olive Oil VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive Oil versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive Oil vs Linoleic Sunflower Oil:
- 5 ounces of Olive Oil have 11.1 times more Vitamin K than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 2.9 times more Vitamin E than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Olive Oil vs Linoleic Sunflower Oil:
- 5 ounces of Olive Oil have 18.7 times more Iron than Linoleic Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive Oil have 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 4.1 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Salad or Cooking Olive Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.