Nutrient Comparison: Sesame Oil VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Oil versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Oil vs Olive Oil:
- 100 g of Salad or Cooking Olive Oil contain 10.3 times more Vitamin E and 4.4 times more Vitamin K than Salad or Cooking Sesame Oil.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Oil vs Olive Oil:
- 100 g of Salad or Cooking Olive Oil contain more Iron than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil lack sufficient amounts of Iron
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Oil have 4.2 times more Omega 6 than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 2.5 times more Omega 3 than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both Salad or Cooking Sesame Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.