Nutrient Comparison: ENOVA Oil VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Red Kidney Beans:
- 1 kilogram of ENOVA Oil has 103 times more Vitamin E than Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for ENOVA Oil vs Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Red Kidney Beans have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 2.6 times more Energy, 94.3 times more Fat, 30.1 times more Saturated Fat, 20.8 times more Omega 3 and 201.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6