Comparing Nutrients in 100 calories ENOVA OilVS Red Kidney Beans
Weight per 100 calories
ENOVA Oil
11.3g
Red Kidney Beans
29.7g
ENOVA Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Red Kidney Beans?