Nutrient Comparison: ENOVA Oil VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Red Kidney Beans:
- 7 ounces of ENOVA Oil have 103 times more Vitamin E than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for ENOVA Oil vs Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Red Kidney Beans have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 2.6 times more Energy, 94.3 times more Fat, 30.1 times more Saturated Fat, 20.8 times more Omega 3 and 201.5 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6