Comparing Nutrients in 500 calories ENOVA OilVS Red Kidney Beans
Weight per 500 calories
ENOVA Oil
56.6g
Red Kidney Beans
148g
ENOVA Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - ENOVA Oil or Red Kidney Beans?