Comparing Nutrients in 300 calories ENOVA OilVS Red Kidney Beans
Weight per 300 calories
ENOVA Oil
34g
Red Kidney Beans
89g
ENOVA Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Red Kidney Beans?