Comparing Nutrients in 1 kilogram Cold Pressed Flaxseed Oil VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cold Pressed Flaxseed Oil	0%	100%	0%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Cold Pressed Flaxseed Oil	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	305% 8840kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	281% 89.8g	90% 29g	32g per day for Men 19-50 years
Omega 3	33355% 534g	850% 13.6g	1.6g per day for Men 19-50 years
Omega 6	843% 143g	600% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	51.5% 67g	130g per day for Men 19-50 years
Sugars	0% 0g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Cold Pressed Flaxseed Oil	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cold Pressed Flaxseed Oil	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	1% 10mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	716% 10740mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Cold Pressed Flaxseed Oil VS Reduced Calorie Italian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Cold Pressed Flaxseed Oil versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cold Pressed Flaxseed Oil vs Reduced Calorie Italian Salad Dressing:

• 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cold Pressed Flaxseed Oil vs Reduced Calorie Italian Salad Dressing:

• 1 kg of Reduced Calorie Italian Salad Dressing contains more Selenium and more Sodium than Cold Pressed Flaxseed Oil.
• 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cold Pressed Flaxseed Oil has 4.4 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 39.2 times more Omega 3 and 1.4 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.