Nutrient Comparison: Mustard Oil VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Whole Sesame Seeds:
- 1 kg of Dried Whole Sesame Seeds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Whole Sesame Seeds:
- 1 kg of Dried Whole Sesame Seeds contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 15.7 times more Omega 3 than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein