Nutrient Comparison: Mustard Oil VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Whole Sesame Seeds:
- 5 oz of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Whole Sesame Seeds:
- 5 oz of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 15.7 times more Omega 3 than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein