Comparing Nutrients in 300 calories Mustard OilVS Whole Sesame Seeds
Weight per 300 calories
Mustard Oil
34g
Whole Sesame Seeds
52.4g
Mustard Oil has 1.5 times more energy per 100g than Whole Sesame Seeds. It has very high energy density when compared to other foods. Dried Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Mustard Oil or Whole Sesame Seeds?
Mustard Oil VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Oil or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Mustard Oil vs Whole Sesame Seeds:
300 kcal of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Mustard Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mustard Oil vs Whole Sesame Seeds:
300 kcal of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Oil have 1.3 times more Fat and 10.2 times more Omega 3 than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Whole Sesame Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein