Nutrient Comparison: Palm Oil VS Wheat Germ Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Wheat Germ Oil:
- 1 kg of Wheat Germ Oil contains 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Palm Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Wheat Germ Oil:
- Both Palm Oil and Wheat Germ Oil have similar amounts of minerals per 1 kg
- Both Palm Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 2.6 times more Saturated Fat than Wheat Germ Oil.
- While 1 kg of Wheat Germ Oil contains 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
- Both Palm Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Palm Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.