Nutrient Comparison: Palm Oil VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Wheat Germ Oil:
- 100 g of Wheat Germ Oil contain 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Palm Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Wheat Germ Oil:
- Both Palm Oil and Wheat Germ Oil have similar amounts of minerals per 100 g
- Both Palm Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2.6 times more Saturated Fat than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
- Both Palm Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Palm Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.