Nutrient Comparison: Wheat Germ Oil VS Sesame Oil per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Sesame Oil:
- 100 grams of Wheat Germ Oil have 106.7 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Sesame Oil:
- Both Wheat Germ Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 100 g
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 1.3 times more Saturated Fat, 23 times more Omega 3 and 1.3 times more Omega 6 than Sesame Oil.
- Both Wheat Germ Oil and Sesame Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.