Nutrient Comparison: Wheat Germ Oil VS Sesame Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Germ Oil versus 5 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Germ Oil vs Sesame Oil:
- 5 ounces of Wheat Germ Oil have 106.7 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Germ Oil vs Sesame Oil:
- Both Wheat Germ Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Germ Oil have 1.3 times more Saturated Fat, 23 times more Omega 3 and 1.3 times more Omega 6 than Sesame Oil.
- Both Wheat Germ Oil and Sesame Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Wheat Germ Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.