Discover which food has more nutrients per 100 calories - Palm Oil or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Palm Oil vs Wheat Germ Oil:
100 kcal of Wheat Germ Oil contain 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin K
Both Palm Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Wheat Germ Oil:
Both Palm Oil and Wheat Germ Oil have similar amounts of minerals per 100 kcal
Both Palm Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 2.6 times more Saturated Fat than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
Both Palm Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3
Both Palm Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.