Discover which food has more nutrients per 100 calories - Palm Oil or Peanut Oil?
Lets compare vitamin content per 100 calories of Palm Oil vs Peanut Oil:
Both Palm Oil and Salad or Cooking Peanut Oil have similar amounts of vitamins per 100 kcal
Both Palm Oil and Peanut Oil provide similar amounts of Vitamin E per 100 calories.
Both Palm Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Peanut Oil:
Both Palm Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 100 kcal
Both Palm Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 2.9 times more Saturated Fat than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 3.5 times more Omega 6 than Palm Oil.
Both Palm Oil and Peanut Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Palm Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.