Nutrient Comparison: Palm Oil VS Peanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Peanut Oil:
- 1 pound of Palm Oil has 11.4 times more Vitamin K than Peanut Oil.
- Both Palm Oil and Peanut Oil provide similar amounts of Vitamin E per one pound.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin K
- Both Palm Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Oil vs Peanut Oil:
- Both Palm Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 1 lb
- Both Palm Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 2.9 times more Saturated Fat and more Omega 3 than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 3.5 times more Omega 6 than Palm Oil.
- Both Palm Oil and Peanut Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Peanut Oil provide inadequate amounts of Omega 3
- Both Palm Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.