Nutrient Comparison: Palm Oil VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Peanut Oil:
- 5 ounces of Palm Oil have 11.4 times more Vitamin K than Peanut Oil.
- Both Palm Oil and Peanut Oil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Palm Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Peanut Oil:
- Both Palm Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 5 oz
- Both Palm Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 2.9 times more Saturated Fat and more Omega 3 than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 3.5 times more Omega 6 than Palm Oil.
- Both Palm Oil and Peanut Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3
- Both Palm Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.