Nutrient Comparison: Palm Oil VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Peanut Oil:
- 100 grams of Palm Oil have 11.4 times more Vitamin K than Peanut Oil.
- Both Palm Oil and Peanut Oil provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin K
- Both Palm Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Peanut Oil:
- Both Palm Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 100 g
- Both Palm Oil as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2.9 times more Saturated Fat and more Omega 3 than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 3.5 times more Omega 6 than Palm Oil.
- Both Palm Oil and Peanut Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3
- Both Palm Oil as well as Salad or Cooking Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.