Nutrient Comparison: Wheat Germ Oil VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ Oil versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ Oil vs Coconut Oil:
- 1 kilogram of Wheat Germ Oil has 1358.2 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat Germ Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ Oil vs Coconut Oil:
- Both Wheat Germ Oil and Coconut Oil have similar amounts of minerals per 1 kg
- Both Wheat Germ Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ Oil has 363.2 times more Omega 3 and 32.6 times more Omega 6 than Coconut Oil.
- While 1 kg of Coconut Oil contains 4.4 times more Saturated Fat than Wheat Germ Oil.
- Both Wheat Germ Oil and Coconut Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3
- Both Wheat Germ Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.