Nutrient Comparison: Wheat Germ Oil VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ Oil versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ Oil vs Coconut Oil:
- 14 ounces of Wheat Germ Oil have 1358.2 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat Germ Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ Oil vs Coconut Oil:
- Both Wheat Germ Oil and Coconut Oil have similar amounts of minerals per 14 oz
- Both Wheat Germ Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ Oil have 363.2 times more Omega 3 and 32.6 times more Omega 6 than Coconut Oil.
- While 14 oz of Coconut Oil contain 4.4 times more Saturated Fat than Wheat Germ Oil.
- Both Wheat Germ Oil and Coconut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3
- Both Wheat Germ Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.