Nutrient Comparison: Wheat Germ Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ Oil vs Olive Oil:
- 14 ounces of Wheat Germ Oil have 10.4 times more Vitamin E than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 2.4 times more Vitamin K than Wheat Germ Oil.
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain more Iron than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil lack sufficient amounts of Iron
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ Oil have 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Olive Oil.
- Both Wheat Germ Oil and Olive Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.