Nutrient Comparison: Wheat Germ Oil VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ Oil versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ Oil vs Olive Oil:
- 1 kilogram of Wheat Germ Oil has 10.4 times more Vitamin E than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 2.4 times more Vitamin K than Wheat Germ Oil.
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ Oil vs Olive Oil:
- 1 kg of Salad or Cooking Olive Oil contains more Iron than Wheat Germ Oil.
- 1 kilogram of Wheat Germ Oil lack sufficient amounts of Iron
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ Oil has 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Olive Oil.
- Both Wheat Germ Oil and Olive Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Wheat Germ Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.