Nutrient Comparison: Wheat Germ Oil VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ Oil versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ Oil vs Palm Oil:
- 1 kilogram of Wheat Germ Oil has 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Wheat Germ Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ Oil vs Palm Oil:
- Both Wheat Germ Oil and Palm Oil have similar amounts of minerals per 1 kg
- Both Wheat Germ Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ Oil has 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
- While 1 kg of Palm Oil contains 2.6 times more Saturated Fat than Wheat Germ Oil.
- Both Wheat Germ Oil and Palm Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Wheat Germ Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.