Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Palm Oil?
Lets compare vitamin content per 500 calories of Wheat Germ Oil vs Palm Oil:
500 calories of Wheat Germ Oil have 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat Germ Oil vs Palm Oil:
Both Wheat Germ Oil and Palm Oil have similar amounts of minerals per 500 kcal
Both Wheat Germ Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ Oil have 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
While 500 kcal of Palm Oil contain 2.6 times more Saturated Fat than Wheat Germ Oil.
Both Wheat Germ Oil and Palm Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Omega 3
Both Wheat Germ Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.