Nutrient Comparison: Wheat Germ Oil VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Palm Oil:
- 100 grams of Wheat Germ Oil have 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Wheat Germ Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Palm Oil:
- Both Wheat Germ Oil and Palm Oil have similar amounts of minerals per 100 g
- Both Wheat Germ Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
- While 100 g of Palm Oil contain 2.6 times more Saturated Fat than Wheat Germ Oil.
- Both Wheat Germ Oil and Palm Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Wheat Germ Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.