Nutrient Comparison: Wheat Germ Oil VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Germ Oil versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Germ Oil vs Palm Oil:
- 5 ounces of Wheat Germ Oil have 9.4 times more Vitamin E and 3.1 times more Vitamin K than Palm Oil.
- Both Wheat Germ Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat Germ Oil vs Palm Oil:
- Both Wheat Germ Oil and Palm Oil have similar amounts of minerals per 5 oz
- Both Wheat Germ Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Germ Oil have 34.5 times more Omega 3 and 6 times more Omega 6 than Palm Oil.
- While 5 oz of Palm Oil contain 2.6 times more Saturated Fat than Wheat Germ Oil.
- Both Wheat Germ Oil and Palm Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Wheat Germ Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.