Nutrient Comparison: Canned Small Ripe Olives VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Baked Potato Skin:
- 1 kilogram of Canned Small Ripe Olives has 41.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 40.7 times more Vitamin B1, more Vitamin B2, 82.8 times more Vitamin B3, 57.1 times more Vitamin B5, 68.2 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Baked Potato Skin:
- 1 kilogram of Canned Small Ripe Olives has 2.6 times more Calcium, 35 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Copper, 10.8 times more Magnesium, 30.8 times more Manganese, 33.7 times more Phosphorus, 71.6 times more Potassium and 2.2 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Baked Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Small Ripe Olives as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 109 times more Fat, 87.7 times more Saturated Fat and 19.7 times more Omega 6 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Energy, 7.6 times more Carbohydrate, 4.9 times more Fiber and 5.1 times more Protein than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.