Nutrient Comparison: Chilled Orange Juice with Calcium VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Banana Pepper:
- 1 kg of Raw Banana Pepper contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Banana Pepper:
- 1 kilogram of Chilled Orange Juice with Calcium has 10 times more Calcium and 1.5 times more Phosphorus than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Banana Pepper contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.1 times more Carbohydrate and 4.3 times more Sugars than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 11.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.