Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Boiled Purslane:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.5 times more Vitamin B1, 5.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 46.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Purslane provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Boiled Purslane:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2.7 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 13.3 times more Manganese, 2.7 times more Potassium and 22 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Carbohydrate than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one kilogram.