Nutrient Comparison: Fresh Orange juice VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Asparagus:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin C than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Asparagus:
- 1 kg of Frozen Asparagus, Unprepared contains 2.3 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Asparagus contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.5 times more Carbohydrate than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 9.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.